Smart, simple wellness after 60.
Practical guides on nutrition, senior exercises, supplements, and managing common health conditions, all written for adults staying active in their 60s, 70s, and beyond.
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Explore Senior Fitness & Wellness
Choose a topic to find six selected guides for staying active, strong, and healthy after 60.
Exercise & Routines
Complete workout routines built for older adults.
6 guidesStrength & Muscle
Preserve and rebuild muscle as you age.
6 guidesWalking & Cardio
Low-impact ways to get your heart pumping.
6 guidesBalance & Fall Prevention
Stay steady and confident on your feet.
6 guidesMobility & Flexibility
Loosen stiff joints and move more freely.
6 guidesJoint Pain & Low-Impact
Gentle movement to ease everyday aches.
6 guidesNutrition & Supplements
What to eat and what to supplement after 60.
6 guidesExercise With Conditions
Exercise guidance for common health conditions.
6 guidesFull Routines
Exercise & Routines
Complete workout routines built for older adults, plus how to judge the right amount of exercise.
Chair Exercises10 Best Chair Exercises for Seniors
Explore seated movements with a sturdy chair and optional light weights.
Core Strength9 Best Core Exercises for Seniors
Compare seated and floor-based exercises for your core.
10-Minute Routine10-Minute Chair Exercises: A Complete Daily Routine
Follow a short routine with warm-up, exercise, and cool-down sections.
Build Strength
Strength & Muscle
Preserve and rebuild muscle with training designed for seniors.
Muscle After 70How to Maintain Muscle Mass After 70
Explore protein, resistance training, and ways to track your progress.
Upper Body8 Upper Body Strength Workouts for Seniors
Find exercises for your shoulders, arms, chest, and back.
Resistance Bands10 Resistance Band Workouts for Seniors
Explore a range of resistance band movements for home workouts.
Heart & Cardio
Walking & Cardio
Low-impact ways to get your heart rate up and keep it healthy.
Indoor Walking10-Minute Indoor Walking Workout for Seniors
Try a short indoor movement routine when outdoor walking is inconvenient.
Swimming16 Swim Workouts for Seniors
Explore swimming workout ideas and guidance for exercising in the pool.
Water Fitness15 Water Fitness Exercises for Seniors
Find pool-based movements for a varied water exercise routine.
Stay Steady
Balance & Fall Prevention
Evidence-based routines to keep you steady and confident on your feet.
Tai ChiTai Chi for Beginners Over 60: Your First 30 Days
Start with a gradual introduction to tai chi practice.
Balance Practice10 Fall Prevention Exercises for Seniors
Explore strength and balance exercises used in fall prevention routines.
Floor RecoveryHow to Get Up From the Floor After a Fall
Learn when to seek help and how floor recovery techniques are approached.
Move Freely
Mobility & Flexibility
Loosen stiff joints and move more freely at any age.
Morning Stretches9 Morning Stretches for Seniors
Explore a selection of stretches for your morning movement routine.
Mobility8 Best Mobility Exercises for Seniors
Find movement ideas for maintaining range of motion.
Leg Stretches7 Best Leg Stretches for Seniors
Explore stretches for your hips, thighs, calves, and ankles.
Pain Relief
Joint Pain & Low-Impact Movement
Gentle movement to ease aches in the back, hips, knees, and shoulders.
Back Exercises6 Back Pain Exercises for Seniors
Review stretching and strengthening movements discussed for back discomfort.
Hip MovementManaging Hip Pain: 12 Gentle Movements
Explore movement options and precautions for exercising with hip discomfort.
Gentle YogaGentle Yoga for Arthritis: 15 Poses to Explore
Find modified yoga poses and practical guidance on props.
Eat Well
Nutrition & Supplements
Explore protein, hydration, and supplement considerations for healthy aging.
Daily ProteinHow Much Protein Do Seniors Really Need?
Understand protein guidance for older adults and ways to plan your meals.
CreatineCreatine for Seniors: What to Know
Review the evidence, limitations, and practical considerations for older adults.
Protein PowderProtein Powder Guide for Seniors Over 70
Compare protein powder options and how they may fit your eating habits.
Exercise Safely
Exercise With Health Conditions
Exercise guidance and precautions for common health conditions.
Bone HealthResistance Band Exercises for Osteoporosis
Review resistance band exercise considerations and precautions for osteoporosis.
Blood Pressure10 Gentle Exercises for Seniors With High Blood Pressure
Explore movement options and exercise considerations for blood pressure.
Foot & Leg MovementGentle Foot and Leg Exercises for Peripheral Neuropathy
Find gentle movement ideas and precautions for feet and legs.
Full Library
Browse Health Conditions
Looking for more than exercise guides? Explore our full library of articles on the conditions that most affect adults over 60.
Diabetes
Blood sugar, food choices, exercise, and lifestyle.
Heart Disease
Cardiovascular health, awareness, and prevention.
Joint Pain
Managing aches, stiffness, and joint discomfort.
Chronic Conditions
Day-to-day strategies for long-term health management.
Anxiety
Calm-down practices, breathing, and gentle routines.
Mental Health
Emotional wellbeing and cognitive health after 60.
Stay Active at Every Age
Explore senior exercises, mobility routines, and wellness habits built for adults staying strong after 60.
Browse Senior Exercises