Grip Strength and Healthy Aging: How to Test and Improve It
If someone told you that squeezing a device for a few seconds could predict your risk of heart disease, disability, and even early death, you’d …
Healthy Aging
What Is Sarcopenia and How Seniors Can Slow Muscle Loss
You’ve probably noticed it without realizing what to call it. Climbing stairs feels harder than it used to. Carrying groceries takes more effort. Getting up …
Sit-to-Stand Test: How to Check Leg Strength After 60
If you’ve seen those “10-second test” videos floating around social media promising to predict how long you’ll live, you’ve probably noticed they’re a little light …
Napping For Active Seniors: Benefits And Best Practices
Active seniors know the value of staying busy. Between morning walks, strength training sessions, volunteer work, and social activities, you’re packing more into your days …
Sleep Hygiene And Exercise For Better Rest
You’ve probably experienced it before. You finish a great workout, feel energized, and then toss and turn all night unable to fall asleep. Or maybe …
Testosterone And Exercise For Men Over 60
Testosterone levels naturally decline as men age, typically dropping about 1% per year after age 30. By the time you hit 60, you might notice …
Skin Care For Active Seniors Who Exercise Outdoors
Staying active outdoors is one of the best things you can do for your health as you age. But if you’re heading out for morning …
Hearing Health For Active Seniors
Staying active as you get older brings incredible benefits for your body and mind. But if you’re spinning to loud music, lifting weights with earbuds …
Vision Health Exercises For Seniors
Your eyes have served you well for decades, but like the rest of your body, they need a little extra care as the years go …