Navigating the aisles of Costco can feel overwhelming, especially when you’re on a weight loss journey. With endless options, finding healthy snacks that support your goals might seem daunting.
However, Costco offers a variety of nutritious, low-calorie snacks that can help you stay on track without sacrificing flavor or convenience.
From protein-packed nuts to fiber-rich fruits, Costco’s selection caters to those seeking healthier alternatives.
These snacks not only satisfy cravings but also provide essential nutrients, making it easier to manage your weight. Discover how incorporating these healthy Costco snacks into your diet can simplify your weight loss efforts and keep you energized throughout the day.
20 Healthy Costco Snacks Weight Loss
Here are 20 healthy snacks from Costco that can help support weight loss by offering nutritious, low-calorie, and high-protein options:
1. Kirkland Signature Organic Roasted Seaweed
Kirkland Signature Organic Roasted Seaweed offers a healthy snacking option. Each serving contains only 20 calories, making it perfect for weight loss. The seaweed is rich in iodine which supports thyroid function.
It’s also packed with vitamins A and C, providing essential nutrients that help maintain overall health. The crunch and savory taste can satisfy salty cravings without added guilt.
Conveniently portioned, these seaweed snacks are easy to include in any diet plan. So, enjoy a nutritious snack that assists in weight management while delivering numerous health benefits.
2. Wholly Guacamole Minis
Wholly Guacamole Minis offer a tasty, nutritious snack option at Costco. Packed with healthy fats, these guacamole packs support weight loss by keeping you full longer.
Each mini pack contains 100 calories and 5 grams of fiber, helping manage hunger and promoting digestive health.
They are also rich in vitamins E and K, supporting overall wellness. Convenient to grab on the go, these minis make it easy to enjoy a healthy snack without overindulging.
Pair with fresh vegetables like carrots or bell peppers for an extra nutrient boost and satisfying crunch.
3. Chobani Low-Fat Greek Yogurt Drink
Chobani Low-Fat Greek Yogurt Drinks are a great snack option for weight loss, offering around 140 calories and 10 grams of protein per bottle to support muscle maintenance and manage hunger.
They are packed with probiotics for gut health and come in flavors like strawberry, blueberry, and vanilla without added sugar.
Conveniently portioned for on-the-go consumption, they promote healthier snacking habits and are available at Costco, balancing nutrition with convenience for any weight loss plan.
4. KIND: Variety Pack
The KIND Variety Pack provides nutritious snacks, each around 200 calories, with a blend of protein, fiber, and healthy fats.
Available in flavors like Dark Chocolate Nuts & Sea Salt and Caramel Almond & Sea Salt, these bars are rich in nuts and fruits with low sugar content.
Their convenient packaging is perfect for on-the-go snacking, and made with non-GMO ingredients, they support weight loss and overall health.
5. Simple Mills Almond Flour Crackers
Simple Mills Almond Flour Crackers at Costco offer a healthy snacking option, containing only 17 grams of carbohydrates per serving, making them suitable for low-carb diets.
Made with almond flour, sunflower seeds, and flax seeds, these crackers are rich in healthy fats and fiber, aiding satiety and digestive health.
They are gluten-free, catering to those with gluten sensitivities, and come in flavors like Fine Ground Sea Salt and Rosemary & Sea Salt. Conveniently packed, they can be enjoyed at home or on the go, fitting well into any weight loss plan.
6. Kirkland Signature Organic Apple Sauce
Kirkland Signature Organic Apple Sauce, available at Costco, offers a convenient and healthy snack option with only 70 calories per serving, making it suitable for weight loss plans.
Made from 100% organic apples without added sugars or artificial ingredients, these apple sauce pouches provide a quick energy boost, are rich in dietary fiber, and promote digestive health. Packaged individually, they are perfect for on-the-go snacking and busy lifestyles.
7. Kirkland Organic Dried Mangoes
Kirkland Organic Dried Mangoes are a tasty and nutritious snack, with each serving offering around 120 calories, making them suitable for weight loss.
Made from organic mangoes without added sugars or artificial ingredients, they provide natural sweetness. They are rich in dietary fiber for digestive health and contain vitamins A and C, supporting overall well-being.
Their convenience makes them ideal for snacking on the go, whether at work, school, or during travel, helping satisfy sweet cravings while maintaining weight management goals.
8. Harvest Snaps Green Pea Snack Crisps
Harvest Snaps Green Pea Snack Crisps are a nutritious and tasty snack option, containing 120 calories per serving, making them ideal for weight loss.
With 5 grams of protein and 4 grams of fiber per serving, they promote satiety and support digestive health. These low-sodium crisps contain no artificial flavors and are available in flavors like Lightly Salted and Wasabi Ranch.
Their crunchy texture satisfies cravings for a savory snack without added guilt, making them perfect for those mindful of their weight.
9. Nutty and Fruity Soft Dry Cantaloupe
Nutty and Fruity Soft Dry Cantaloupe is a delightful option for those on a weight loss journey. Each serving contains around 80 calories, making it a low-calorie treat.
This dried cantaloupe is free from added sugars and artificial ingredients, ensuring all-natural goodness. It offers a chewy texture that satisfies sweet cravings without compromising on health.
Rich in dietary fiber, this snack supports digestive health while promoting feelings of satiety. Conveniently packed, it’s easy to take on the go, fitting seamlessly into a busy lifestyle.
10 .Kirkland Organic Hummus Single-Serving Cups
Kirkland Organic Hummus Single-Serving Cups offer a healthy and convenient snacking option. Each cup contains only 80 calories, making them suitable for weight loss goals.
They’re rich in fiber and protein, promoting satiety and aiding in hunger management. Made from organic ingredients, they contain no artificial flavors or preservatives.
These cups are perfect for busy lifestyles, providing a quick and nutritious snack on the go. They pair well with fresh vegetables, enhancing their nutritional value. Available in packs of 20, they offer excellent value while supporting a healthy diet.
11. Nutty and Fruity Dried Tangerine Wedges
Nutty and Fruity Dried Tangerine Wedges are a tasty and tangy snack with about 70 calories per serving, ideal for those watching their intake.
Made from real tangerine slices without added sugars or artificial ingredients, they are a natural source of dietary fiber, which can aid in satiety and reduce snacking frequency.
Conveniently packaged for on-the-go snacking, these wedges offer natural sweetness to satisfy sugar cravings and support weight loss goals by providing essential nutrients and keeping calories low.
12. Kirkland Unsalted Mixed Nuts
Kirkland Unsalted Mixed Nuts offer a nutritious and satisfying snack option with a blend of almonds, cashews, pecans, and walnuts. They are rich in healthy fats, protein, and dietary fiber, supporting weight management and promoting satiety.
With no added salt, they are heart-healthy and low in sodium. Each ounce provides around 170 calories, making them a balanced energy source, and their convenient packaging allows for easy on-the-go snacking, ideal for those on a weight loss journey.
13. Rhythm Cauliflower Bites
Costco offers Rhythm Cauliflower Bites, which pack essential nutrients in a convenient form. Each serving contains 50 calories, making it a low-calorie snack option that aligns with weight loss goals. They are made from real cauliflower you can taste, seasoned perfectly to satisfy savory cravings.
This snack stands out for its non-GMO, gluten-free benefits. It provides dietary fiber and vitamins necessary for a balanced diet. Rhythm Cauliflower Bites come in resealable bags, ensuring freshness and making them easy to carry, fitting seamlessly into a busy lifestyle.
14. Orgain Plant-Based Protein Shakes
Orgain Plant-Based Protein Shakes provide a convenient, nutritious snacking option for weight loss, with each shake offering about 20 grams of protein, roughly 150 calories, and being low in sugar.
They are dairy-free, gluten-free, and soy-free, making them suitable for various dietary needs. Available in flavors like Chocolate, Vanilla, and Cookies & Cream, these ready-to-drink shakes support overall health and fit easily into busy lifestyles.
15. Cherry Bay Orchards Montmorency Cherries
Cherry Bay Orchards Montmorency Cherries are an ideal weight loss snack, with each serving containing only 100 calories.
They are rich in vitamins A and C, antioxidants, and fiber, promoting overall health, aiding digestion, and keeping you fuller longer.
These easily portable dried cherries are perfect for satisfying sweet cravings without added sugars, making them a convenient and nutritious option for busy lifestyles and weight management.
16. Bobo’s Oat Bites
Bobo’s Oat Bites, available at Costco, are a wholesome snack ideal for weight loss journeys, with around 150 calories per bite.
Made from organic, non-GMO ingredients, they come in flavors like Peanut Butter, Coconut, and Apple Pie.
Packed with whole grains, they provide sustained energy and fiber, aiding in satiety and reducing calorie intake.
Their small, individually wrapped portions are convenient for on-the-go snacking, supporting healthy eating habits, and they are free from artificial preservatives, offering a clean and natural snack choice suitable for a calorie-conscious diet.
17. Frutto D’Italia Pitted Green Olives
Frutto D’Italia Pitted Green Olives, available at Costco, are a low-calorie Mediterranean treat with only 25 calories per serving.
They are rich in monounsaturated fats that support heart health, contain essential antioxidants, and are free from artificial preservatives.
With a tangy flavor, they can complement salads and sandwiches or be enjoyed on their own. Conveniently packaged in resealable bags, they are an ideal, portable snack, making them a nutritious option for weight loss journeys.
18. Kirkland Original Turkey Jerky
Kirkland Original Turkey Jerky is a flavorful, high-protein snack. Each serving contains 60 calories, making it a suitable option for those mindful of their weight.
The jerky is rich in protein with 11 grams per serving to help keep hunger at bay. Free from artificial preservatives, it provides a wholesome, convenient option.
Also, it is low in fat and sugars, aligning perfectly with weight loss goals. The snack’s portability allows for easy on-the-go consumption, fitting well into a balanced diet. Enjoying this jerky helps maintain energy levels throughout the day.
19. Wild Roots: Coastal Berry Trail Mix
Wild Roots Coastal Berry Trail Mix combines nuts, seeds, and dried berries, offering 140 calories per serving.
The antioxidant-rich dried berries support health and satisfy sweet cravings, while almonds, walnuts, and cashews provide healthy fats and proteins.
With no added sugars or artificial ingredients, this natural snack is ideal for on-the-go snacking and fits well into a healthy weight loss plan.
20. Wonderful Pistachios
Wonderful Pistachios offer a savory, protein-packed snack with 6 grams of protein and 3 grams of fiber per serving, promoting satiety and digestive health.
They contain heart-healthy fats and essential antioxidants, which support overall well-being. Conveniently packaged and available in various flavors, they fit easily into a busy lifestyle and help maintain energy levels.
With only 160 calories per serving, Wonderful Pistachios support weight loss goals while satisfying different taste preferences, making them a smart choice for those on a weight loss journey.
Benefits of Healthy Snacking for Weight Loss
Healthy snacking can significantly aid weight loss efforts. Selecting the right snacks contributes to better hunger control, metabolism maintenance, nutrient intake, portion control, and improved mood and focus.
Hunger Control and Reduced Overeating
Healthy snacks keep hunger at bay, preventing overeating. Wholly Guacamole Minis, rich in healthy fats and fiber, help manage hunger effectively between meals.
Similarly, Kirkland Signature Organic Roasted Seaweed, containing only 20 calories per serving, satisfies salty cravings. These snacks provide the essential nutrients to support digestive health while ensuring satiety.
Metabolism Maintenance
Consuming nutrient-dense snacks can maintain a steady metabolism. Chobani Low-Fat Greek Yogurt Drink, with 10 grams of protein per bottle, supports muscle repair and sustains energy levels.
Likewise, Orgain Plant-Based Protein Shakes, offering 20 grams of protein and low sugar content, ensure sustained energy without unnecessary calories. Including these protein-rich snacks in the diet helps in keeping the metabolism running efficiently.
Nutrient Intake
Nutritious snacks boost daily intake of essential vitamins and minerals. For instance, Kirkland Organic Dried Mangoes provide vitamins A and C.
Similarly, Kirkland Signature Organic Apple Sauce, made from 100% organic apples, delivers dietary fiber. These snacks ensure required nutrients are met while aiding digestive health and enhancing overall well-being.
Portion Control
Pre-portioned snacks help manage calorie intake more effectively. KIND Variety Pack bars, each with around 200 calories, offer balanced portions of protein, fiber, and healthy fats.
Also, Kirkland Organic Hummus Single-Serving Cups, containing 80 calories each, provide controlled portions that fit well into a calorie-conscious diet. These individually packed snacks support weight loss by preventing overeating.
Improved Mood and Focus
Healthy snacking enhances cognitive function and mood stability. Nutty and Fruity Dried Tangerine Wedges, with their natural sweetness and no added sugars, boost energy levels.
Frutto D’Italia Pitted Green Olives, rich in monounsaturated fats and antioxidants, improve focus and reduce oxidative stress. Incorporating these snacks supports mental clarity and emotional stability while achieving weight loss goals.
How to Pick the Best Snacks for Your Weight Loss Goals
Finding the right snacks at Costco can be challenging when aiming for weight loss. Focus on nutritional content, avoid unhealthy ingredients, and manage portions wisely.
Reading Nutrition Labels
Inspect nutrition labels to identify beneficial and detrimental elements. Check for calorie content per serving and identify macronutrient distributions, including protein, fats, and carbohydrates.
Look for dietary fiber content to aid satiety and ensure the label lists minimal or no artificial ingredients.
Opt for snacks like Kirkland Signature Organic Roasted Seaweed or Chobani Low-Fat Greek Yogurt Drink, which prioritize low calories and high nutritional value.
Avoiding Added Sugars and Unhealthy Fats
Prioritize snacks free from added sugars and unhealthy fats by examining ingredients for terms like “high fructose corn syrup” and “partially hydrogenated oils.”
Opt for snacks with natural sweeteners or no added sugars, such as Nutty and Fruity Soft Dry Cantaloupe or Kirkland Organic Apple Sauce.
Choose snacks high in healthy fats from nuts or seeds, like Kirkland Unsalted Mixed Nuts or Simple Mills Almond Flour Crackers.
Portion Control Tips
Managing portions prevents overeating and aligns with weight loss goals. Pre-portioned snacks are convenient for maintaining control; for example, KIND Variety Pack bars and Wholly Guacamole Minis offer simplicity.
Utilize resealable packaging like Harvest Snaps Green Pea Snack Crisps for portion regulation. Homemade portioning techniques include using smaller containers or dividing bulk items, ensuring snacks like Wild Roots Coastal Berry Trail Mix meet dietary needs without excess.
Conclusion
Selecting the right snacks at Costco can make a difference in a weight loss journey. Kirkland Signature Organic Roasted Seaweed, for instance, offers a low-calorie, nutrient-rich option.
Wholly Guacamole Minis provide healthy fats and are pre-portioned for convenience. Chobani Low-Fat Greek Yogurt Drink serves as a protein-packed snack that supports muscle maintenance.
Simple Mills Almond Flour Crackers and Kirkland Signature Organic Apple Sauce are ideal choices for those seeking wholesome ingredients.
Harvest Snaps Green Pea Snack Crisps and KIND Variety Pack bars make portion control simple with their resealable packaging and individual servings.
Each snack mentioned in this text aids in satisfying cravings while contributing to nutritional requirements, making Costco a valuable resource for anyone focusing on weight loss.
Frequently Asked Questions
How can I manage portion control with Costco snacks?
You can manage portions by choosing pre-portioned snacks like KIND Variety Pack bars and Wholly Guacamole Minis, or by using resealable packaging for items like Harvest Snaps Green Pea Snack Crisps. Homemade portioning techniques also help in managing intake.
Are there any convenient, on-the-go snacks from Costco?
Yes, snacks like Wholly Guacamole Minis, Kirkland Organic Dried Mangoes, and Kirkland Organic Hummus Single-Serving Cups are convenient for on-the-go lifestyles without compromising nutritional value.
What should I avoid in snacks when on a weight loss journey?
Avoid snacks with added sugars, unhealthy fats, and high-calorie content. Opt for snacks like Nutty and Fruity Soft Dry Cantaloupe and Kirkland Organic Apple Sauce, which provide essential nutrients without unhealthy additives.
Can healthy snacks from Costco help in maintaining energy levels?
Absolutely, snacks like Chobani Low-Fat Greek Yogurt Drink and the KIND Variety Pack are designed to provide sustained energy, helping you stay active and alert throughout the day while supporting your weight loss goals.
Conclusion
Finding healthy snacks at Costco can be a game-changer for anyone on a weight loss journey. With options like Kirkland Signature Organic Roasted Seaweed and Wholly Guacamole Minis, it’s easier to stay on track while enjoying nutritious and satisfying treats.
The variety of low-calorie, nutrient-rich snacks available ensures that cravings are met without compromising health goals. Also, the convenience of pre-portioned items and resealable packaging helps manage portions effectively.
By making informed choices and focusing on nutritional content, Costco shoppers can turn their snack selections into powerful allies in their weight loss efforts.
Andrea Silvey is a dedicated healthcare professional committed to creating and performing programs that enhance the lives of her clients one heart at a time. With a personalized approach, Andrea focuses on holistic health and well-being, ensuring each client receives tailored care and support.
Her innovative programs address physical, emotional, and mental health, fostering a nurturing environment where clients can thrive and achieve their health goals.