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Senior Fitness
Senior Fitness
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  • Blog
    • Health Condition A-Z
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    • Fitness Tips

Mark Pattinson

Hi, I'm Mark Pattinson and I'm a freelance personal trainer. I've been working in the fitness industry for over 10 years especially since I work with diabetes patients and I love helping people achieve their fitness goals. I believe that everyone can benefit from a good workout, and I'll do everything to make sure you get the most out of your training.

Cholesterol Checkmate: Why Is It Important To Avoid Saturated Fat And Cholesterol?

By Mark Pattinson

October 26, 2024

The significance of avoiding saturated fat and cholesterol in our diets cannot be overstated when it comes to safeguarding our health and well-being.  Saturated fat, …

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Cracking The Cholesterol Mystery: Why Do I Have High Cholesterol When I Eat Healthy?

By Mark Pattinson

October 26, 2024

The paradox of having high cholesterol despite maintaining a healthy diet can be a source of frustration and confusion for many individuals. A nutritious diet …

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The Silent Link: Exploring Why Metformin Causes Vitamin B12 Deficiency?

By Mark Pattinson

June 4, 2024

Metformin, a widely prescribed medication for managing type 2 diabetes, has brought substantial relief to millions of individuals by regulating blood sugar levels. However, its …

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The Missing Link: Unveiling Why No Metformin Before Colonoscopy?

By Mark Pattinson

June 4, 2024

Colonoscopy is a crucial medical procedure for the early detection and prevention of colorectal cancer, a leading cause of cancer-related deaths worldwide.  However, patients with …

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The Mystery Unveiled: Why Doesn’t Metformin Cause Hypoglycemia?

By Mark Pattinson

October 21, 2024

Metformin, a commonly prescribed medication for managing type 2 diabetes, has become a stalwart in the arsenal against high blood sugar levels.  Yet, a puzzling …

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Navigating the Dual Challenge: Sulphur Burps And Diabetes [Everything You Need to Know]

By Mark Pattinson

October 20, 2024

Living with diabetes presents its own set of challenges, but when you add sulfur burps to the mix, managing your health can become even more …

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Can Metformin And Alcohol Kill You [Know the Risks of Using Together]

By Mark Pattinson

June 4, 2024

Many people with diabetes are prescribed metformin, a medication that helps regulate blood sugar levels. However, questions often arise about the safety of consuming alcohol …

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How to Reduce Gad Antibodies Naturally?

By Mark Pattinson

October 26, 2024

Autoimmune conditions associated with GAD (Glutamic Acid Decarboxylase) antibodies can pose significant challenges to those affected, but there is hope on the horizon.  While medical …

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Exploring Common Causes: Why Does My Body Tingle After Eating?

By Mark Pattinson

October 26, 2024

Have you ever wondered why, on occasion, your body tingles after a meal? It’s a curious sensation that many of us have experienced, often leaving …

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Pricking Finger But No Blood – Easy Way to Drop Blood

By Mark Pattinson

June 4, 2024

Pricking your finger for a blood test or glucose monitoring can be a routine part of managing your health.  However, there are times when you …

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Demystifying: Can You Drink Milk While Taking Metformin? [Know the proper way before you drink]

By Mark Pattinson

October 26, 2024

Managing diabetes often requires careful attention to both medication and diet. One common medication prescribed for type 2 diabetes is Metformin.  However, questions often arise …

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