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Senior Fitness
Senior Fitness
  • Home
  • About
  • Contact
  • Blog
    • Health Condition A-Z
    • Senior Exercises
    • Fitness Tips

Mark Pattinson

Hi, I'm Mark Pattinson and I'm a freelance personal trainer. I've been working in the fitness industry for over 10 years especially since I work with diabetes patients and I love helping people achieve their fitness goals. I believe that everyone can benefit from a good workout, and I'll do everything to make sure you get the most out of your training.

Understanding Freestyle Libre: Freestyle Libre False Low Readings [Reasons And Solutions]

By Mark Pattinson

October 26, 2024

For individuals with diabetes, the Freestyle Libre continuous glucose monitoring (CGM) system has been a game-changer, offering real-time insights into blood sugar levels without the …

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What Are the Curalin Side Effects And Why Should You Care For?

By Mark Pattinson

October 26, 2024

When it comes to managing diabetes, many individuals explore various avenues, including dietary supplements like CuraLin.  While these supplements may promise potential benefits, it’s essential …

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Understanding the Dawn Phenomenon: What Is A Liver Dump [Symptoms, Treatments]

By Mark Pattinson

October 26, 2024

The human body is a marvel of intricate processes, many of which happen behind the scenes, away from our conscious awareness.  One such process, often …

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Navigating the Impact: Missing Dose of Metformin [What To Do?]

By Mark Pattinson

October 26, 2024

Managing chronic conditions like diabetes or polycystic ovary syndrome (PCOS) often involves a carefully prescribed treatment plan, and medication adherence plays a pivotal role in …

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Decoding: Freestyle Libre 2 Error Code ER3 373 P [Causes And Fixes]

By Mark Pattinson

June 2, 2024

For individuals relying on the Freestyle Libre 2 Continuous Glucose Monitoring (CGM) System to manage their diabetes, encountering error codes can be perplexing and concerning.  …

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Nutrient Powerhouses: 16 List of Vegetables Highest in Antioxidants

By Mark Pattinson

October 26, 2024

Vegetables are nature’s gift to our well-being, and among their countless benefits, their antioxidant content stands out. Antioxidants are compounds that help protect our cells …

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Banana Boost: 10 Healthy Banana Protein Shake Recipes for Post-Workout

By Mark Pattinson

October 26, 2024

10 Healthy Banana Protein Shake Recipe for post-workout recovery is a delicious and nutritious way to replenish your energy and promote muscle repair.  The dynamic …

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How to Use Meal Prep to Get a Fit Body [5 Effective Tips]

By Mark Pattinson

October 26, 2024

Achieving a fit body is not just about hitting the gym; it’s equally, if not more, about what happens in the kitchen. Meal prep is …

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Plant-Powered Seniors: 10 Vegetarian Muscle-Building Diet For Seniors

By Mark Pattinson

June 2, 2024

Aging gracefully doesn’t mean compromising on strength, vitality, or overall health. For seniors who have chosen a vegetarian lifestyle, it’s entirely possible to maintain and …

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A Guide on How to Improve Your Quality of Life and Longevity [10 Scientific Strategies]

By Mark Pattinson

June 2, 2024

In the pursuit of a long and fulfilling life, there is a profound connection between the quality of your life and your overall longevity.  While …

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How to Love Yourself As You Age [12 ways] 

By Mark Pattinson

October 26, 2024

Aging is a natural and inevitable part of life’s journey, yet it often comes with unique challenges and self-perception shifts. In a society that frequently …

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