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Mark Pattinson

Hi, I'm Mark Pattinson and I'm a freelance personal trainer. I've been working in the fitness industry for over 10 years especially since I work with diabetes patients and I love helping people achieve their fitness goals. I believe that everyone can benefit from a good workout, and I'll do everything to make sure you get the most out of your training.
Understanding the Circulatory System: Why Is Blood Not Coming Out of My Veins?

Understanding the Circulatory System: Why Is Blood Not Coming Out of My Veins?

By Mark Pattinson

April 23, 2026

The circulatory system is a remarkable network of vessels responsible for the transportation of blood throughout our bodies, ensuring the delivery of vital oxygen and …

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Exploring the Culprits: Why Does Metformin Cause Stomach Pain?

Exploring the Culprits: Why Does Metformin Cause Stomach Pain?

By Mark Pattinson

April 23, 2026

Metformin, a commonly prescribed medication for managing type 2 diabetes, is celebrated for its effectiveness. However, for some individuals, it brings an unwelcome companion: stomach …

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Gastrointestinal Side Effects: Why Does Metformin Make You Poop?

Gastrointestinal Side Effects: Why Does Metformin Make You Poop?

By Mark Pattinson

April 23, 2026

Metformin, a widely prescribed medication for type 2 diabetes, has transformed the lives of millions by helping control blood sugar levels.  However, a common and …

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How to Prick Your Finger Without A Lancet: Learn About the Alternatives

How to Prick Your Finger Without A Lancet: Learn About the Alternatives

By Mark Pattinson

April 23, 2026

In various medical scenarios, pricking your finger to collect a blood sample is a common practice, often done with a lancet—a specialized, sterile device designed …

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A Comparative Guide to Rapid-Acting Insulins: Fiasp vs. Humalog – Are They Same?

A Comparative Guide to Rapid-Acting Insulins: Fiasp vs. Humalog – Are They Same?

By Mark Pattinson

April 23, 2026

Managing diabetes is a delicate balancing act, and choosing the right insulin can make all the difference.  In this comprehensive guide, we delve into the …

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Managing Metformin Headaches: How to Get Rid of Metformin Headache?

Managing Metformin Headaches: How to Get Rid of Metformin Headache?

By Mark Pattinson

April 23, 2026

Metformin is a commonly prescribed medication for individuals with type 2 diabetes, known for its effectiveness in managing blood sugar levels.  However, like many medications, …

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Why Do I Fall Asleep After Eating Sugary Foods?

Why Do I Fall Asleep After Eating Sugary Foods?

By Mark Pattinson

April 24, 2026

Have you ever indulged in a sweet treat only to find yourself struggling to keep your eyes open shortly afterward? You’re not alone.  Many of …

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Understanding the Link: Why Does Trulicity Cause Fatigue?

Understanding the Link: Why Does Trulicity Cause Fatigue?

By Mark Pattinson

April 23, 2026

Fatigue is a common complaint among individuals living with type 2 diabetes, and for some, the introduction of medications like Trulicity (dulaglutide) can bring about …

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Understanding Metformin: Why Does Metformin Make Me Pee a Lot?

Understanding Metformin: Why Does Metformin Make Me Pee a Lot?

By Mark Pattinson

April 23, 2026

Metformin, a widely prescribed medication for managing type 2 diabetes, can sometimes leave people puzzled and a bit uncomfortable due to an unexpected side effect …

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Craving Cold Water Diabetes [A Bing Indication]

Craving Cold Water Diabetes [A Bing Indication]

By Mark Pattinson

April 24, 2026

Craving cold water is a sensation many of us experience, especially on hot summer days or after strenuous activities. However, for some individuals, this craving …

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Demystifying Blood Sugar: How Much Will 30 Grams Of Carbs Raise Blood Sugar?

Demystifying Blood Sugar: How Much Will 30 Grams Of Carbs Raise Blood Sugar?

By Mark Pattinson

April 24, 2026

In the intricate world of diabetes management, understanding the relationship between carbohydrates and blood sugar is paramount.  For those with diabetes or anyone seeking to …

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