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Senior Fitness
Senior Fitness
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  • Contact
  • Blog
    • Health Condition A-Z
    • Senior Exercises
    • Fitness Tips

Mark Pattinson

Hi, I'm Mark Pattinson and I'm a freelance personal trainer. I've been working in the fitness industry for over 10 years especially since I work with diabetes patients and I love helping people achieve their fitness goals. I believe that everyone can benefit from a good workout, and I'll do everything to make sure you get the most out of your training.

Bean Power: Why Are Baked Beans Good For Diabetics?

By Mark Pattinson

October 26, 2024

For individuals living with diabetes, making mindful dietary choices is essential for managing their condition and overall well-being. Baked beans, a staple in many cuisines, …

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The Metformin Dilemma: Can Missing A Dose Of Metformin Make You Sick?

By Mark Pattinson

June 3, 2024

The management of chronic conditions, such as diabetes, often relies on a strict regimen of medication to maintain health and well-being. Metformin, a commonly prescribed …

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Managing Uncertainty: What to Do If I Can’t Remember If I Took My Insulin?

By Mark Pattinson

June 3, 2024

Managing diabetes requires precise medication administration, and missing a dose of insulin can have serious consequences. However, life can get hectic, and it’s not uncommon …

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Beating Imposter Syndrome [Impostor No More]

By Mark Pattinson

October 26, 2024

Beating Impostor Syndrome is a journey of self-discovery and self-empowerment that has the potential to transform lives. Impostor Syndrome is a pervasive psychological phenomenon that …

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The Mystery of Metformin: Why Does Metformin Smell Like Fish?

By Mark Pattinson

October 26, 2024

Metformin, a commonly prescribed medication for managing type 2 diabetes, has been a topic of curiosity and concern among its users.  Some individuals claim that …

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Aging Backwards: How to Take a Decade Off of Your Appearance?

By Mark Pattinson

October 21, 2024

In a world where the pursuit of youthfulness is a common aspiration, the desire to take a decade off one’s appearance is entirely understandable. While …

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Fifty and Fabulous: How to Firm Up After 50?

By Mark Pattinson

October 26, 2024

Aging is a natural part of life, and as we reach the age of 50 and beyond, the desire to stay fit, strong, and toned …

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Sustainable Success: Effective Permanent Weight Loss Habits

By Mark Pattinson

October 26, 2024

In a world increasingly obsessed with quick fixes and fad diets, the pursuit of effective permanent weight loss habits remains a paramount goal for countless …

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Morning Magic: How to Become an Early Riser for Better Health and Productivity?

By Mark Pattinson

June 3, 2024

In our fast-paced world, where demands on our time and energy seem endless, the concept of becoming an early riser for better health and productivity …

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Why Is Metformin ER So Expensive: Unpacking the Price Puzzle

By Mark Pattinson

October 26, 2024

Metformin ER, a commonly prescribed medication for managing type 2 diabetes, has become notorious for its soaring price tag. While it is a staple in …

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Understanding the Mechanisms Behind: Why Does Metformin Cause Back Pain and Nausea?

By Mark Pattinson

October 26, 2024

Metformin, a widely prescribed medication for managing type 2 diabetes, has revolutionized diabetes treatment, providing better glycemic control and improved health outcomes for millions of …

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