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Senior Fitness
Senior Fitness
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    • Health Condition A-Z
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    • Fitness Tips

Mark Pattinson

Hi, I'm Mark Pattinson and I'm a freelance personal trainer. I've been working in the fitness industry for over 10 years especially since I work with diabetes patients and I love helping people achieve their fitness goals. I believe that everyone can benefit from a good workout, and I'll do everything to make sure you get the most out of your training.

The Dark Side Of Creatine: Creatine Side Effects

By Mark Pattinson

May 6, 2024

Creatine is a popular dietary supplement embraced by athletes, bodybuilders, and fitness enthusiasts to enhance muscle performance and promote gains in muscle mass.  While it …

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Can You Put Creatine in Coffee: A Perfect Match for Your Morning Brew

By Mark Pattinson

May 6, 2024

For many, the day doesn’t truly begin until that first sip of steaming hot coffee touches their lips. Coffee is a beloved morning ritual, cherished …

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What Is Creapure Creatine: Your Guide to Enhanced Performance

By Mark Pattinson

May 7, 2024

In the ever-evolving landscape of sports nutrition and fitness supplementation, there is one compound that has consistently stood the test of time and scientific scrutiny: …

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What Does Creatine Do For Men? [The Man’s Guide To Creatine]

By Mark Pattinson

May 7, 2024

Creatine, a naturally occurring compound found in the body and various foods, has become a widely recognized dietary supplement in the world of fitness and …

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Strength, Size, Stamina: What Does Creatine Monohydrate Do?

By Mark Pattinson

May 7, 2024

Creatine monohydrate is a prominent and widely used dietary supplement that has garnered substantial attention in the world of fitness and sports. For individuals pursuing …

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What Happens If You Take Creatine Without Working Out: The Possible Effects 

By Mark Pattinson

May 7, 2024

Creatine, a popular and widely used dietary supplement, is renowned for its performance-enhancing benefits in the world of fitness and bodybuilding.  It’s known to increase …

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High Ck Alert: What Level Of Ck Is Considered High?

By Mark Pattinson

May 7, 2024

Creatine Kinase (CK) levels play a crucial role in assessing muscle health and potential cardiac issues. Understanding what level of CK is considered high is …

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What Happens If You Take Too Much Creatine: Risks and Realities

By Mark Pattinson

May 7, 2024

Creatine, a naturally occurring compound found in the body and commonly used as a dietary supplement, has gained immense popularity among athletes, fitness enthusiasts, and …

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Navigating The Creatine Conundrum: Can You Take Creatine If You Have High Blood Pressure?

By Mark Pattinson

October 24, 2024

The question of can you take creatine if you have high blood pressure dealing with high blood pressure is a matter of significant concern, given …

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Unlocking the Potential: Creatine Asthmatic Symptoms 

By Mark Pattinson

May 7, 2024

Asthma is a chronic respiratory condition that affects millions of individuals worldwide. Characterized by inflamed airways, asthma often leads to symptoms such as wheezing, shortness …

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Unraveling the Mystery: Why Does Creatine Give Me a Headache?

By Mark Pattinson

May 7, 2024

Creatine is a popular and widely used dietary supplement known for its potential to enhance athletic performance, muscle growth, and overall physical fitness.  However, for …

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