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Senior Fitness
Senior Fitness
  • Home
  • About
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  • Blog
    • Health Condition A-Z
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    • Fitness Tips

Mark Pattinson

Hi, I'm Mark Pattinson and I'm a freelance personal trainer. I've been working in the fitness industry for over 10 years especially since I work with diabetes patients and I love helping people achieve their fitness goals. I believe that everyone can benefit from a good workout, and I'll do everything to make sure you get the most out of your training.

Understanding the Factors: Why Is Ozempic Not Working For Me?

By Mark Pattinson

June 4, 2024

Managing type 2 diabetes can be a complex journey, and finding the right treatment that works for you is essential for maintaining good health.  One …

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What Really Happens When You Snort Creatine? Risks, Dangers & Safe Intake Tips

By Mark Pattinson

October 26, 2024

If you’ve ever wondered about the consequences of snorting creatine, it’s crucial to understand the potential risks involved. While creatine isn’t as harmful as some …

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Can You Put Creatine in Yogurt?Dosage Tips & Recipes

By Mark Pattinson

October 24, 2024

Are you looking to boost your creatine intake in a unique way? Have you ever considered mixing creatine with yogurt for a convenient and tasty …

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Is 2 Grams of Creatine Enough

Optimal Creatine Intake: Is 2 Grams of Creatine Enough for You?

By Mark Pattinson

June 4, 2024

Curious about the optimal creatine dosage for your fitness goals? Wondering if 2 grams of creatine is sufficient for your needs? When it comes to …

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Can Creatine Worsen IBS Symptoms? Impact on Gut Health

By Mark Pattinson

June 4, 2024

When you’re exploring the potential effects of creatine on irritable bowel syndrome (IBS), understanding how certain substances can impact gut health is crucial. While creatine …

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Creatine Affect My High From Weed

Does Creatine Impact Your High from Weed? All You Need to Know

By Mark Pattinson

June 4, 2024

If you’re curious about whether creatine could impact your high from weed, you’re not alone. The interaction between creatine supplementation and the effects of cannabis …

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Equate Creatine Good or Bad

Is Equate Creatine Good or Bad?

By Mark Pattinson

June 4, 2024

Creatine is a popular supplement used by athletes and bodybuilders to enhance their physical performance. It is naturally produced in the body and is also …

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Creasyn Vs Creapure

Creasyn Vs Creapure- Which is Better

By Mark Pattinson

October 24, 2024

When it comes to selecting the right creatine supplement, you are faced with numerous options, each claiming to be the best. Two of the most …

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Why Does My Tailbone Hurt When I Squat? Understanding Causes and Solutions

By Mark Pattinson

October 24, 2024

If you’ve ever experienced tailbone pain while squatting, you’re not alone. It can be frustrating and uncomfortable, especially when you’re trying to push through your …

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Platinum Whey vs Gold Standard: Compare the Bodybuilding Supplement

By Mark Pattinson

October 4, 2024

In fitness and nutrition, protein supplementation stands as a cornerstone for muscle recovery, growth, and overall health.  Among the myriad options available, Platinum Whey and …

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Is 2 Hours at the Gym Too Much: How Many Hours at the Gym Is Too Much?

By Mark Pattinson

October 27, 2024

Balancing gym time with daily life commitments is a consideration that concerns many fitness enthusiasts. Of interest is whether spending two hours at the gym …

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